Nicotine is also a stimulant, often causing smokers to sleep only very lightly. Therefore, a cup of coffee in the late afternoon can make it hard for you to all asleep at night. Coffee, colas certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Exercise is great, but not too late in the day.If there is only one piece of advice you remember from these twelve tips, this should be it. Often we set an alarm for when it's time to wake up but fail to do so for when it's time to go to sleep. Sleeping later on weekends won't fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Go to bed and wake up at the same time each day. This is directly transcribed from Mathew Walker's book Why We Sleep but what actually gets us to consistently do this? In my opinion, a system does this. In other words, we all know we should sleep more and say we will. what do I need to do every day? what is the system I need to put in place to stay consistent? One of my favorite quotes is we don't rise to the level of our goals, we fall to the level of our systems and when it comes to sleep, this really resonates with me.then focusing on the consistency of WHAT.Why We Sleep provides (in immense detail) a plethora of reasons, studies, and evidence of how sleep impacts every aspect of our life.However, an "inside-out" approach where one starts with WHY, discusses the HOW, and ends with WHAT, from my experience, actually helps me implement and stick with new habits or changes in my life (more on the power of "starting with why" here).Īpplying the "inside-out" approach to improving sleep: We tend to start with WHAT we should do because this is the easiest thing to articulate, and then we spend less time on the HOW or the WHY. I strongly recommend reading the entire book as I've personally found that when it comes to making actionable (big) changes in my life, in this case, better prioritizing and improving the quality of my sleep, starting with Why is so important.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |